Anxiety has many possible causes. You might have a family history of anxiety, or be dealing with some serious stress. Anyone can suffer from anxiety. When feeling anxious, you can use these tips to become more relaxed.
Anxiety often disrupts your normal breathing pattern and using a specific pattern for your breathing can help you regain control. Take breaths, count to yourself and allow relief to take over your mind. To get the best results, choose a quiet, relaxing spot to do your breathing exercises.
Share your most significant fear with a confidant, and make an effort to exaggerate its importance when you do. After hearing yourself talk about the fear, you’ll realize that you sound silly. From that point on, you may be able to confront that fear from a different point of view.
One way to deal with anxiety is with music. Put on some favorite tunes when you find anxiety creeping up. Concentrate on the tunes themselves. After a little while, your mind will begin to relax. If you keep your mind occupied, you will find that you have less time to worry about your anxiety.
Seek out a person who is trustworthy. Discuss your anxiety with this person when you can. Don’t let your feelings get bottled up; talk to someone you can rely on. Things will just be worse if you keep your feelings inside.
To compensate for a tendency to breathe too fast during an anxious period, practice deep breathing exercises routinely so they are second nature when you need them. Anxiety can cause you to hyperventilate so focus on taking shallow breathes that come from the diaphragm. Concentrate on pushing your stomach in and out to see that you breath deeply and keep your anxiety under control.
Keep yourself busy. If you aren’t doing anything and you just sit there, your mind wanders. Simple things, like washing your car or cleaning up around the house, can be of great help.
If external situations are causing anxiety, lessen the period of time spent reading the newspaper and watching the news. You can still keep up with current events, but don’t spend all your time fixated on bad news.
When you start feeling stressed, stay aware of the changes taking place in your breathing. You should be short of breath or feel a weight on your chest. It is very easy to forget to breathe right, when feeling anxiety. However, we do need to consume the right amounts of food, water and air. Redirect your breathing as anxiety hits.
Find someone that you can talk to about your feelings. You will only feel worse if you try to shell up all those bad thoughts and emotions. Sharing your feelings makes you feel better while reducing anxiety.
Anxiety is something that can happen to anyone. Remember that you are not the only one dealing with this. It is also necessary to begin dealing with your feelings of anxiety; the tips laid out here will assist you in doing that. With this advice, you can start finding your way back to a happy, relaxed life.
Laughter really is the best medicine when it comes to dealing with anxiety. Watch a comedic movie, read a funny book or call your funny friend in order to laugh and release negative energy.