Anxiety can make simple tasks like getting ready for school or work seem impossible. You may find yourself avoiding activities you once enjoyed because of how your anxiety will make you feel. You may feel like you are all alone. But thankfully, you will be given great advice to prevent this.
Listening to music is an excellent anxiety reducer. When you begin to feel gripped by anxiety, try popping in your favorite CD or tuning into your favorite radio station. Pay close attention to the melody or the lyrics. Soon, your mind will forget about what is causing you anxiety. Keeping your brain busy can really help deal with anxiety.
To soothe anxiety, keep everyday stress under control. When stress is going on, that means anxiety can be happening too. Learn to delegate tasks and relieve some of the pressures or responsibilities at work or home. Also, be sure to have a certain amount of time to unwind every day.
To make sure anxiety doesn’t drag you down, exercise enough every day to keep calm. Physical activity promotes endorphins, which can make you feel happy and relieve stress. You will also benefit by enjoying the overall well-being that comes from adequate physical activity.
Tell trusted friends about your fears and worries in exaggerated tones. Every time you explain the trigger, exaggerate the story more. This reduces the intensity of your anxiety and offers you a different view of the problem.
Limit the time spent reading the newspaper or watching the news if current events seem to trigger your anxiety. It is fine to tune in to the latest news developments once a day, but you want to avoid feeding your anxieties with a steady stream of disheartening and threatening news throughout the course of the day.
If you take one of your greatest fears and blow it up, then share it with a friend. This can help. After telling them the story more and more and hearing how silly you sound when you say it, you can sometimes look at your real fear from another perspective.
Practice techniques that help with deep breathing. Anxiety causes some folks to hyperventilate, making breath shallow. Breathe from the diaphragm. Taking deep breaths, deep enough that your stomach moves with each inhale and exhale, can help lessen your anxiety.
Just sitting around your house and thinking about your anxiety will not get rid of it. Take an approach that involves action and let your worries take a back seat. Try a new hobby or artistic outlet that keeps you busy and helps lower the anxiety you experience.
Accepting uncertainty will help you avoid anxiety. Worrying about every possible thing that could go wrong in your life will not keep bad events from happening. Instead, you will find yourself unable to enjoy anything in life. Simply embrace the concept of uncertainty, and understand that it is unnecessary to always have instant solutions to thorny problems.
Say as many positive things as you can each day. Tell yourself how you’d like to feel and how the day should go, and be positive about it. Commit to creating a day that reflects the day you have imagined.
At this point, you should feel somewhat relieved, as you have some possible solutions to your problem. It can feel extremely good when you discover a solution to a long-term problem like anxiety. Put the information you have just picked up to good use and get back to being in charge of your life.