Is anxiety holding you back and keeping you from doing the things you love in life? When you manage your stress, you help your anxiety levels go down. There are many options, including deep breathing, prescribed medications and regular therapy. Once you have read further about the various methods that are available, make a checklist of which ones you think may work for you.
Tell yourself good things that you have done, make yourself feel good in the morning. Tell yourself how you want the day to go. Do what you can to have the day end up that way.
Try setting some daily goals. If your goal is to work throughout the day, this will help keep your attention focused in this area. This will allow your mind to stay busy so that you can focus on something other than stressful thoughts that cause anxiety.
If outside events contribute to your anxiety, reduce or eliminate how often you watch the news or read the paper. Do not overwhelm your emotions with information overload. Take a few minutes every day to get caught up on the latest news, but do not become obsessed with following every development all day long. A steady diet of nothing but bad news will only worsen your anxiety symptoms.
While everyone should eat healthy, balanced meals, people who have anxiety should pay special attention to this. If your diet is balanced, and avoids junk food, your mind will thank you.
A great medication-free way to alter your brain chemistry is through exercise. Low levels of serotonin are known to trigger feelings of anxiety, but exercising can fix this. Whether you walk the dog, go to the gym, whatever it is, the two chemicals dopamine and serotonin are produced at higher levels. This decreases both anxiety and depression.
Try to remain in the present. One of the most self-defeating behaviors of anxiety-prone individuals is that of concentrating on events from the past or things to be done in the future. That makes you worry more, and causes you to feel overwhelmed to the point of having anxiety attacks. Limit the anxiety in your life by concentrating on present tasks while stopping yourself from contemplating other matters.
Think about the positive things in your life. Go out of your way to list them in your head every morning and evening. The positive feelings will keep negative ones away and help you deal with anxiety.
Unload once in a while and find a person you can honestly speak with. Conversing with someone supportive can help your bad thoughts go away. If you find a person that you trust who has experienced everything you have, then that’s even better.
Try consuming less alcohol or tobacco. Even though many think these substances can help you relax, they will not. As a matter of fact, they will often lead to increased anxiety that will be worse than before you started relying on them. Practice healthy habits such as exercise, relaxation techniques, diet and healthy social activities.
Remember these tips when you feel stressed next time. Each person is different regarding which options work or don’t, so do not give up on your first try if something makes little impact. You will begin to see results if you remain patient and continue to work to reduce your stress.
Sitting and dwelling on what makes you anxious will make your worries worse instead of better. Instead, learn of ways to occupy yourself, so you are not focusing on your issues. A demanding hobby or even a pet can take up the extra time and energy anxiety once preyed on.