The number of people is rising that have anxiety. There is a lot you can do to get rid of anxiety in your life, remember this. If you want to feel more relaxed and calm down, check out the advice provided below.
High anxiety levels can cause your breathing to become abnormal. In these situations, focusing entirely on your breathing will enable you to get it back under control. Count your breaths and relax as you breath in and out. Practice your breathing in a calm and quiet area.
When the outer world brings too much anxiety, reduce your intake of news and current events. It is reasonable to read up on what is happening in the world for a short period daily, but do not dwell on negative stories that are likely to increase your anxiety.
To help you alleviate the problems with anxiety, get plenty of exercise each day to settle down your nerves. Exercising produces positive endorphins throughout the body, which can bring about happiness and ease the negative symptoms that may be causing you to feel stressed. Additionally, exercise is good for your overall health.
Although it seems like a simple thing, enjoying a hearty laugh can go a long way in relieving anxious feelings. Watch a funny show on TV, or take in a good book which makes you laugh, or call someone funny on the phone to give you some good positive vibes.
Build a reliable support system. Talk with this friend about your issues and your anxiety. Talking about your problems with a trustworthy, compassionate person can help you to feel better about your situation. Never bottle your feeling up. When you bottle things up you feel worse about yourself.
Talk to someone about your biggest fears, and be over the top when describing them. Through this exercise, you are able to see another perspective of the fear and find the strength to leave it behind.
Practice taking deep breaths when anxiety hits. Anxiety will cause some people to hyperventilate, taking shallow breaths, so instead you should breathe from your diaphragm. Just taking slow, deep breaths can lessen your anxiety significantly.
Keep an anxiety journal. Some people let stress build up in their heads and don’t know how to let it out. If you can “dump” all the distracting thoughts into a journal or log, your brain will be allowed to concentrate on present happenings, instead of having to focus on anxiety-inducing events from the past or future.
Talk to someone you know about how you feel inside in regards to anxiety. Keeping your feelings and thoughts to yourself is only going to make you feel much worse. Sharing your feelings makes you feel better while reducing anxiety.
Some people crave salt when they are anxious. The reason this happens is because the body requires more salt and it is telling you that it needs more of it. Unprocessed salt is the best kind for you. Your body is able to digest it easier and it has more minerals for your body.
As you have read in this article, you may have feelings of anxiety, but there are a lot of things you can do so that you reduce that anxiety and feel better. Consult a physician if your life is inhibited by feelings of anxiety and learn to improve your situation.