Anxiety can feel overwhelming. It can prevent you from having a fulfilled life. It could also keep you away from doing the things you love. If you’re sick of your anxiety, try reading these tips to learn how to eliminate it.
Think of your worst fear and tell a trusted person about it, exaggerating as much as possible when you tell them. Every time you explain the trigger, exaggerate the story more. This reduces the intensity of your anxiety and offers you a different view of the problem.
Laugh daily. Laughter really is the best medicine and it can greatly reduce anxiety. Humor is a great way to decrease the symptoms of anxiety and may help prevent the onset of an anxiety attack.
Laughter really is the best medicine for anxiety. Watch a funny movie, read a book that makes you chuckle, or call a funny friend to get yourself laughing for some good therapy.
Upon first waking, take a few moments to say affirmations about the positive aspects that you want to experience in your life that day. Tell yourself you’re going to have a good day and remind yourself that everything is going to be alright. Commit to creating a day that reflects the day you have imagined.
Seek out a person who is trustworthy. Discuss your anxiety with this person when you can. Talking about your problems with a trustworthy, compassionate person can help you to feel better about your situation. Never bottle your feeling up. Keeping your feelings in can make things a lot worse in the long run.
Begin recording your thoughts in a diary. Many find this especially useful, not realizing that they are harboring anxious thoughts. When you can unload all of the “stuff” in your mind into a diary or journal, it frees your brain up to think about the present, rather than dwelling on past of future events that trigger anxiety.
Seek out a person who is trustworthy. You need to have someone you can readily share your feelings and anxiety with. Don’t keep your feelings bottled up inside; it can make a big difference to be able to confide in a reliable person. When you lock these feelings inside, you increase the chances of an anxiety attack.
Talk to somebody regarding your feelings, such as a doctor or a family member. Keeping your issues to yourself and not expressing your feelings isn’t going to help you feel better. By releasing your emotions and talking things out with somebody, you will find yourself in a better mood with decreased anxiety.
You need to learn to be accepting of things that aren’t certain. Your life will not be more predictable if you worry about everything that might go wrong. Instead, it will only prevent you from experiencing the many good things in your life. Simply embrace the concept of uncertainty, and understand that it is unnecessary to always have instant solutions to thorny problems.
Now that you have discovered some great coping mechanisms, you can keep anxiety from controlling you. Apply what you have learned to master self-control in times of stress. Taking the advice you learned here, and putting it into practice will lessen the impact anxiety has on your life.
It’s a good idea to practice deep breathing exercises in order to be ready for the breathing troubles an anxiety attack can bring on. When anxiety becomes especially intense, the tendency is to hyperventilate, breathing rapidly and shallowly. Instead, you should breathe deeply, from the diaphragm. You can lessen your anxiety by taking in full, deep breaths, and make sure your abdomen rises and falls.