Mild anxiety over the things that happen in life is just a part of life. If your anxiety starts to dominate your life, you need to find ways to effectively manage it. Luckily, there are things you can do to deal with anxiety. The ideas and knowledge presented in this article are good, if you apply it toward your own anxiety.
Music is terrific for relieving anxiety. When you begin to feel gripped by anxiety, try popping in your favorite CD or tuning into your favorite radio station. Pay close attention to the music. In no time, you will forget the problems that had you worried in the first place. Keep your mind as busy as you can to deal with anxiety better.
Although laughter may not be a complete cure, in the case of anxiety it can play an important part in helping you lessen the amount of anxiety you are feeling. Watch a comedy, read a joke book or talk to that friend with the great sense of humor when you want to lighten your mood.
Your breathing can be disrupted by an anxiety attack, so by trying to control your breathing, you may be able to relax. Count to ten in your mind as you breathe in, and allow the air to fill your lungs. Practice your breathing in a calm and quiet area.
When people are anxious, they often crave salt. The reason for this is that the body needs more salt and is telling you to take in more. Unprocessed raw salt is the optimum variant to use, since your body can digest it easiest and get trace minerals from it.
Keeping yourself consistently busy may be the key to controlling your anxiety. You are more susceptible to anxiety when you are sedentary. Easy tasks, such as vacuuming the rugs or washing your windows are tremendously helpful.
Start writing all of your thoughts in a daily journal or diary. Some people are overwhelmed by thoughts that are stressful, and have no outlet for releasing them. If you can “dump” all the distracting thoughts into a journal or log, your brain will be allowed to concentrate on present happenings, instead of having to focus on anxiety-inducing events from the past or future.
Vocalize your greatest fear to someone you trust and take special care to exaggerate it. After hearing how ridiculous you sound out loud, often people see their fear from a different perspective.
The next time you become stressed, pay attention to how you are breathing. When you are anxious, your breathing will be faster, shallower and more erratic. Breathing properly is very easily forgotten when someone feels anxious. The human body, however, needs adequate amounts of water, food and oxygen in order to function. Calm your breathing, and your attack will work its way through.
We all have to deal with anxiety, it can be a part of daily life. However, if your anxiety gets to the point where you cannot function, then you must take control and seek out ways to combat this problem. Start gaining control of your anxious feelings with the tips above.