Are you suffering from anxieties that are more than just everyday concerns or worries? If the answer is yes, you should speak to a professional so that you can get the help you need to control your anxiety. In the meantime, read on for some great ways to start managing your anxiety.
If you suffer from persistent anxiety, don’t be afraid of seeing your doctor. Each day there are new breakthroughs in treatment and medication, giving you lots of available options to treat the symptoms of anxiety. So get the proper treatment by making time for a doctor visit.
High anxiety levels can cause your breathing to become abnormal. In these situations, focusing entirely on your breathing will enable you to get it back under control. Gently count to yourself as you are breathing, then let the relaxed feelings seep into your body. For the best results, you need to find a place that is quite and calming to practice your breathing exercises.
If external things are triggering you, then you shouldn’t watch TV or read the paper as much. Keep up with current events for just a short while each day to stay generally informed. However, do not dwell on such matters to the point that they drain you emotionally.
Laughter can be a cure for anxiety because it releases endorphins that reduce anxiety. To get yourself laughing, watch a comedy film, read a funny book or phone a friend who tells good jokes.
Try out deep breathing to alleviate heavy breathing during anxiety attacks. Some people with anxiety hyperventilate, causing them to take short, shallow breaths. If this describes you, try breathing from your diaphragm. Your anxiety will dissipate when taking deeper breaths, with your stomach going in and out.
Learn about how amino acids can be used as an anxiety treatment or even a cure. A vitamin or nutrient deficiency can result in lowered serotonin production. Consider reading a book “Mood Cure” to learn over-the-counter treatments that will help to reduce your anxiety.
Although laughter may not be a complete cure, in the case of anxiety it can play an important part in helping you lessen the amount of anxiety you are feeling. Sit down to a humorous book or a comedy movie. You might even have a friend who is good for a laugh. With laughter you can find relief.
Start by writing things down on a diary. Some people keep stressful thoughts locked in their heads and need to find a way to let go of them. When everything can be “unloaded” into something like a journal or diary, your brain can start thinking about the present instead of dwelling on past or future things.
The next time you become stressed, pay attention to how you are breathing. You should be short of breath or feel a weight on your chest. Do not let your stress keep you from breathing properly, or you could quickly feel even worse. The human body, however, needs adequate amounts of water, food and oxygen in order to function. Focus your attention on proper breathing when you sense an anxiety attack coming on, as much as you are able to.
Now you know that severe anxiety issues require proper treatment. Don’t just ignore it or try to go it alone. Luckily, many treatments are available to help you. Using this information can help you control your anxiety.
Find someone that you trust. Use him or her as a sounding board to discuss your anxiety with. It is crucial to let your feelings out by speaking with someone you trust. Keeping your feelings inside will make you feel more isolated and can worsen your situation.