Anxiety does not discriminate. It can strike at any time. It is a real, sometimes debilitating illness that can consume your life. With the tips in this article, you can learn how to deal with your anxiety, and you will be able to control it.
Anxiety can disrupt your breathing, causing greater stress and discomfort, but you can work to regain control of it with deliberate techniques. Count to yourself gently as you breathe, and let the feelings of relaxation flow into your body. For the best results, you need to find a place that is quite and calming to practice your breathing exercises.
There is some research which indicates some amino acids can help with anxiety. Many people find they are low in certain nutrients and their bodies do not produce enough serotonin. Consider reading a book “Mood Cure” to learn over-the-counter treatments that will help to reduce your anxiety.
Listening to music can help with your anxiety. Once you feel the anxiety starting to take hold, play your favorite tunes. Focus on each word in the lyrics. After a little while, it is quite likely that the source of your anxiety will slip from your mind. Keep your mind as busy as you can to deal with anxiety better.
Becoming a busybody is a great way to get your anxiety levels back under control. When you are sitting around all day, doing nothing, your mind tends to wander and you may begin to focus on your anxiety. Simple things, like washing your car or cleaning up around the house, can be of great help.
Keep a journal. Many find this especially useful, not realizing that they are harboring anxious thoughts. When you have a place to put all of the extra stuff from your mind–like in a journal–it allows your mind to live in the present instead of thinking about anxiety provoking events that are in the past or future.
Stay away from the newspaper and television news if current events worsen your anxiety symptoms. You can still keep up with current events, but don’t spend all your time fixated on bad news.
When you are feeling anxious and stressed, pay attention to your breathing. You should be short of breath or feel a weight on your chest. When you are feeling anxious, it is common to forget about breathing. Your body relies on a consistent supply of oxygen so you have to remember to breathe. Focus on proper breathing whenever you are having an anxiety attack.
If going to sleep is a problem, take a few minutes to write down your worries in a journal. This is a good way to focus on what is bothering you so you can move on and relax. Remember to write every time you feel anxious.
Hopefully this article has inspired you to face your anxiety. You don’t need to do it alone and you don’t have to accept your condition without acting on it. There are many ways that you can reduce anxiety, and by extension increase your quality of life.
Laugh daily. Laughter really is the best medicine and it can greatly reduce anxiety. Watch a comedy, read a joke book or talk to that friend with the great sense of humor when you want to lighten your mood.