Stress is a normal part of life, but there is no need for it to be unmanageable. Stress can turn into anxiety if it’s not dealt with. In turn, anxiety can use the body strain and even disease. Keep reading to learn more about anxiety and how to manage it.
Find a person that you can trust completely. Look to this person as an ear when you need to talk about your anxious feelings. If you have someone you trust whom you can talk to, it will be easier to cope with your anxiety. Your situation will get worse if you don’t talk about it with anyone.
Always remember the good things going on in your life. Make a habit out of listing some of these things every night as you go to sleep, as well as in morning hours when you awake. If you can focus on the positive, it will chase away those negative thoughts that lead to anxiety.
Laughter might not seem like a cure to anything, but it does fight anxiety quite well. Get some laughter therapy in by visiting with an entertaining friend, reading a funny book or watching a comedy.
Sometimes, people that have a lot of anxiety start to crave salt often. The reason this happens is because the body requires more salt and it is telling you that it needs more of it. Unprocessed salt that the body can easily digest and has more minerals is ideal.
A great method of minimizing your anxiety is keeping yourself constantly busy. If your mind is not occupied because you have nothing to do, it is easy to focus on anxious feelings. Little things, like cleaning your house or washing the car can really help you.
Begin recording your thoughts in a diary. Some people are overwhelmed by thoughts that are stressful, and have no outlet for releasing them. If you can “dump” all the distracting thoughts into a journal or log, your brain will be allowed to concentrate on present happenings, instead of having to focus on anxiety-inducing events from the past or future.
Establish daily goals for yourself. If you have a goal to work for through the day, you will keep your mind focused on this goal. This will keep your mind occupied and you will be able to think less negative thoughts that might cause anxiety.
Pay attention to your breathing when you feel stressed. Your breathing will get shorter, erratic and varied at times. It is very easy to forget to breathe right, when feeling anxiety. But our bodies require the proper amounts of air, food and water. Focus your attention on proper breathing when you sense an anxiety attack coming on, as much as you are able to.
At some point, everyone has to deal with anxiety and stress. It is almost impossible to rid yourself of them completely, but managing them is not impossible. If you use the information offered in this article, you will be able to effectively reduce your anxiety.